Jon Kabit-Zinn

"Awareness is not the same as thought. It lies beyond thinking, although it makes no use of thinking, honoring it's value and it's power. Awareness is more like a vessel which can hold and contain our thinking, helping us to see and know our thought as thought rather than getting caught up in them as reality. "

"The funny thing about stopping is that as soon as you do it, here you are. "